As a certified life coach and sommelier, I have spent years developing a deep understanding of human interaction and what fosters connection.

I approach each project with curiosity - exploring what allows us to relate and what keeps us apart. I'm fascinated by what motivates and stops us in our tracks and how emotions fuel us. This curiosity is the bedrock of my coaching practice.

I like to think about coaching as guidance, clarity, and creative problem-solving. It's an exploration of possibility. Coaching creates space to examine an issue and understand how it may affect us (physical stress, emotional stress, harmful thoughts and habits, etc.) It allows us to uncover how we want to show up for ourselves. Coaching is empowerment.

Things That We Can Specifically Partner On

• creative joy investigation

• discovering your empowered self

• expanding the vision of your organization

• emotional road mapping (identifying and processing challenging emotions)

• uncovering/unearthing trapped emotion

• processing stress due to isms (racism, sexism, homophobia, etc.)

• navigating potentially difficult conversations

• boundary setting

• reprogramming habits and limiting beliefs

• guided journaling sessions (ideal for groups)

• sacred text reading groups (what do you turn to for healing? This is like a show and tell for texts, song lyrics, poems, etc, that you turn to for healing, solace, and wisdom.)

Coaching | Tarot | Half & Half